What is CBT?
CBT explores how thoughts, emotions, physical sensations and behaviours are connected. It can help you recognise patterns that may be maintaining difficulties and develop practical ways of responding differently.
Psychological therapy
Cognitive Behavioural Therapy (CBT)
Practical, evidence-informed therapy to help you understand patterns of thinking, manage difficult emotions and develop effective coping strategies.
What can CBT help with?
CBT can support difficulties including anxiety, panic, low mood, stress, self esteem, health anxiety, social anxiety, phobias and sleep difficulties. Suitability is considered individually.
What to expect
Sessions are collaborative, structured and tailored to your needs and goals. Therapy may involve understanding current patterns, developing practical strategies, trying new approaches between sessions and reviewing progress together.