6 minute read
What to Expect From Online Counselling
A straightforward guide to preparing for online counselling, confidentiality and what happens in a session.
Read More →Evidence informed guidance
Resource Centre
Clear educational articles from DCCS on psychological health, relationships, work and family life.
Educational information, not personal clinical advice.
Featured Resources
5 minute read
Preparing for Your First Session
Simple practical steps to create privacy, reduce technical disruption and make useful space for your first appointment.
Read More →7 minute read
Understanding Anxiety, Stress & Burnout
How stress, anxiety and burnout differ, the signs to notice and practical ways to respond.
Read More →6 minute read
How CBT Can Help
An accessible explanation of CBT, what sessions involve and the difficulties it may help address.
Read More →6 minute read
Supporting Young People (Ages 16–17)
How DCCS considers suitability, consent, confidentiality and safeguarding before counselling begins.
Read More →7 minute read
Looking After Your Mental Health at Work
Practical guidance on workplace stress, boundaries, resilience and recognising when additional support is needed.
Read More →Information within the DCCS Resource Centre is provided for general educational purposes only and does not replace individual counselling, psychotherapy, medical advice or emergency services.
A clear next step